Tuesday, March 27, 2012

Raw Asian Kale Salad




Raw Asian Kale Salad
















Here's the line up.

1 Red bell pepper

1 Avocado

1 Apple 

1 Pepper

Mini Heirloom Tomatoes

Ginger





For The Dressing

Raw Almond Butter

Organic Tamari

Maple Syrup

Sesame Seeds

Chopped Garlic  




Organic Kale






I put mine in water for about 20 minutes to "revitalize" it.






Kale is extremely firm if eaten raw. To brake it down and wilt it, just squeeze it and rub it back and forth in your hands. 












It will look like this after, half the size it was.






Using a spoon, scrape the ginger skin off and chop it up.






All the ingredients chopped and ready to go in with the kale.







The dressing for the salad


4 Tablespoons of raw almond butter

1 Pepper (red or green)

1 Inch of ginger

1 Tablespoon of chopped garlic

4 Teaspoons Tamari

2-3 Teaspoons of maple syrup

Water to thin

Sprinkle sesame seeds on top of the salad when done



This salad is not only healthy, it's also delicious! 




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