I Am Still Alive! Probably Because Of Recipes Like This One!

Poached Egg With Rice And Edamame

The Line Up: 

Brown Rice

Kale (I like Dino Kale As Shown Here)

Spinach

Frozen Edamame (Thawed)

Garlic

Red Pepper Flakes

An Egg (Always Organic, Free Range, Cage Free, And Vegetarian Fed)

Red Cabage 

For My Rice Seasoning:

Costco Organic No-Salt Seasoning

Trader Joes Smoked Paprika

Morton & Bassett Tumeric

Ground Black Pepper 

Sea Salt

(This Is Why My Brown Rice Always Looks Different Than Everyone Elses!)

The Spinach, Kale, Garlic And Red Pepper Cooking Together In My Grandmothers Old Cast Iron Skillet 

The Finished Healthy Meal!

Heres How You Do It:

Cook Your Brown Rice With All The Seasonings

Heat 1 Tsp Olive Oil In Pan 

Add Garlic And Red Pepper Flakes

Cook For About 2 Min

Add Your Kale And Spinach

Cook Till Soft

Add Thawed Edamame

Mean While Boil Water

Once Boiling Turn Down To Simmer

Crack An Egg Into A Tea Cup

Then Slide It Into Water 

Cook Till White Is Firm But Yolk Is Still Loose

Remove With Slotted Spoon 

Serve Egg On Top Of Rice And Vegetables

Add Raw Red Cabbage On Top

Enjoy!

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